Blog posts

Weight Loss: Trauma and Weight

Does trauma affect your weight? Anytime we hold onto to anything it must go somewhere. If you have changed your diet and exercise routine and you still can’t get rid of excess weight, then maybe it’s time to look at the affect of trauma on your weight.

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Weight Loss: Emotions and Weight

Have you ever thought about your emotions and how this affects weight? When we hold on to our emotions it requires a container, the body is that vessel. Watch this video to learn more about how your emotions affect your weight loss program.

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Does Food and Diet Affect Weight?

In this video looks at how food and diet affects weight. According to her system your energy body, the mind, emotions and your spirituality have a greater effect on weigh than you think. Watch this video to learn more.

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What Should I Avoid To Get Better Sleep?

Are you having problems falling asleep or staying in a deep restful sleep. Maybe it’s something that you ate or did to activate your mind and nervous system. Watch this video to learn more about what to avoid to get better sleep.

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