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Meditations

Meditation has been the key to my spirituality as it brings me back into the stillness of my being. It helps to still the mind so that you can think clearly and not default to a state of reaction. This space allows for a deeper understanding and peace to come through.

Meditation has been the key to my spirituality as it brings me back into the stillness of my being. It helps to still the mind so that you can think clearly and not default to a state of reaction. This space allows for a deeper understanding and peace to come through.

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Free Meditations

How Meditation Helps

Meditation helps on many levels by bringing us back to the stillness of our inner being. As a result our mind gets quiet, we feel less stress,  let go of things easily, feel positive and much more. I highly recommend meditation which is why I have created these FREE meditations to help you on your journey. These free meditations work on the levels of the body, mind and soul to cleanse, balance and restore.

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Abundance Meditation • Meditation to Heal the Body
Meditation to Reverse Aging • Third Eye Awakening Meditation

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